Gym

Ok pagi tadi i dragged myself to the gym. Lepas dah goreng meehon for DH to tapau to the office, aku pun drove to Fitness First IOI. Sampai pun dah lewat 7.40. Tapi still ok . Dapat buat sejam. Seriously i need to get back into this regular fitness routine. Satu sebab kesihatan, when you're in the 30 something group, mau kena jaga lah. Ini dah la makan sebarang je.

So what i did today was 20 minutes on the X trainer. Burn around 220 calories, then p buat weight, the vertical traction 30kg 2 sets of 13 reps and 2 sets of 12 reps total 50 kali angkat berat ihihi. Dah tu p buat pulldown plak, same reps. then p hayun abductor same weight and same reps, sakit gak, tapi no pain no gain.

Finally i did the cardio wave 20 minutes and burn 600++ calories. On the machine i got to know this chinese lady. From her dialect she must be a Baba n Nyonya. Mmg sah. Dok citer dia bukak salon. And somehow i got interested pasal slimming gel, antara lain bahannya, cili api, lada hitam and halia....wah kalu sapu mau terbakar lemak2 ku ihihi...so sudah ckp next tuesday bawak tu gel...mau ku sapu satu badan. Kot mau meleleh lemak ku....ihihihhi.....